still on the Super HD

I am still taking the pills but not exercising. Ugh...I need motivation people! I downloaded "my fitness pal" today. Hope that helps me with my food situation. Anyone have that app?

Cellucor Super HD and CLK

Hello all!

I have quit the Alpiste diet and will begin two new pills next week. I will track my progress hopefully on a weekly basis and let you know how i'm doing. I will try to follow a low carb diet and start running to help the loss. I HATE RUNNING!!!  so i'm really doing this as a last resort =) WISH ME LUCK!!

feeling helpless

So i haven't been keeping up the way I should be. It's so hard! I tell myself I'm going to eat better and i don't. I tell my self I'm going to exercise everyday, and i don't. I need help!

start of week 2

So today i started week 2 of drinking canary seed milk. I must say it help with digestion a lot. =0) That is definitely something i noticed. I must say that I have been feeling very fat lately. Every little thing I eat makes me feel guilty and fat. I'm not sure if it has to do with this milk. I feel very heavy today so I think I'll just eat cereal all day tomorrow. I have to get on a meal plan maybe. Start controlling my caloric intake. I tried doing "My Fitness Pal" today with no success. Its a drag jotting down everything you eat or drink in a day. I'm going to order a new scale so that i can weigh myself on a weekly basis. I wish someone out there could give me pointers on how to eat on the Alpiste diet.

Alpiste Diet

Its Sunday, Mother's day, and my day off of my first week on the Alpiste Diet. Alpiste is Canary seed. I know how much i weighed before starting this. I have not weighed my self yet this week. I will weigh myself every 2 weeks. Hopefully by next week i have lost a few lbs. The Alpiste milk doesn't taste bad. It's drinkable. I boil water with cinnamon sticks and use that water to make the milk. It tastes a lot better that way. My parents are doing it as well. My father is diabetic and has high cholesterol, my mother has high blood pressure. As for me, well I'm just fat. =) I have been going to the gym on and off for about a month and a half. I am trying to go 3 to 5 days a week. sometimes I'll just go once. My eating habits are a bit harder to be disciplined about. I'm conscience about what i should or should not eat. my problem is not caring. I'm not saying i eat junk food. I just don't have control over how much i eat. Any advice?