start of week 2

So today i started week 2 of drinking canary seed milk. I must say it help with digestion a lot. =0) That is definitely something i noticed. I must say that I have been feeling very fat lately. Every little thing I eat makes me feel guilty and fat. I'm not sure if it has to do with this milk. I feel very heavy today so I think I'll just eat cereal all day tomorrow. I have to get on a meal plan maybe. Start controlling my caloric intake. I tried doing "My Fitness Pal" today with no success. Its a drag jotting down everything you eat or drink in a day. I'm going to order a new scale so that i can weigh myself on a weekly basis. I wish someone out there could give me pointers on how to eat on the Alpiste diet.